For months I have been on a constant level, slept for most of the night every night, anxiety has been under control not had an attack in months but last night that all changed.
I woke up at 3:40am heart absolutely pounding, I thought I was under attack, I put the tele on, found my comfort show and got my breathing under control.
After years of anxiety attacks like this I have learnt how to manage the small ones, but it is a warning sign that something is off, I posted yesterday that I felt something wasn’t quite right and it proves that it wasn’t.
My body is now warning me that I need to slow down, take my foot of the gas and the engine light of my body is now fully illuminated.
Thankfully I know what the cause of this attack was, I have addressed it so hopefully I can move on, the only thing now is I have to wait for the reply to the email I sent that addressed it.