Hey I'm Rich I'm a mental health advocate with a passion for raising awareness about mental health and particularly neurodivergence. Recent Posts View All When anxiety strikes Oct 22 Let’s talk about food Oct 20 Planning Surprises Sep 7 Why do you just explode over nothing Aug 31 Why new hair day is such a stress!! Aug 30 What does it mean to be a man? Aug 26 Why I love food boxes Aug 9 Hello and welcome Aug 4